Fit Tips

Live Healthier, Live Longer?

Use the "Create-a-Diet" program to create a heart healthy diet. Sponsored by the National Cholesterol Education Program of the National Heart, Lung and Blood Institute and the U.S National Institute of Health.

Five a Day for Better Health

Tips and recipes to help you eat at least five fruits and vegetables a day. Sponsored by the U.S Centers for Disease Control, the U.S. Department of Health and Human Services, and the U.S. National Cancer Institute.

Nutrition.gov

Comprehensive guide offering access to all U.S government web sites with reliable and accurate information on nutrition and diet.

American Heart Association

Information on keeping your heart healthy and your cholesterol down with diet, lifestyle, prevention and treatment advice.

USDA

Information on the U.S. Department of Agriculture food pyramid with interactive tools to create a better diet.

Medline Plus

Trusted health information from the U.S. National Library of Medicine and the U.S. National Institute of Health.

Smallstep.gov

Small steps you can take for a healthier you. Programs for adults, teens and kids from the U.S. Department of Health & Human Services.

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